Rachael Ajmera, MS, RD

LoseIt.com •

Expert-Backed Health Benefits of Avocados (and How to Enjoy Them)

Known for its mild taste, creamy texture, and vibrant green hue, avocado is a versatile ingredient that pairs perfectly with toast, tacos, and sandwiches. Besides bringing a pop of color to your plate, avocados also offer a host of important nutrients, along with several possible health benefits. Here, experts discuss how avocados can improve your health and how you can easily add them to your diet, from breakfast to dessert.

Avocados are an awesome source of several key nutrients, including he...
Forbes Health •

5 Supplements To Reduce Cortisol, According To Experts

Several supplements may help maintain healthy cortisol levels and manage stress. However, before starting any new vitamin or herbal regime, it’s important to speak with your doctor to make sure there are no contraindications with certain medications you may be taking.
Below are a few of the top supplements to lower cortisol, according to experts.
“Ashwagandha is an adaptogenic herb that has been linked to lower serum cortisol levels and a better sense of stress management,” says Dr. DeCesaris.
O...
LoseIt.com •

7 Things to Expect When You Start a New Diet

Adjusting your diet, fitness, and other lifestyle habits in order to lose weight can come with a lot of changes, many of which go way beyond the number you see on the scale or what you’re putting on your plate. But while there are some things you might expect after starting a new diet plan — like increased energy levels or an extra boost of confidence — other changes you may experience on your weight loss journey might not be quite so obvious.

When you’re getting started on a new diet, it’s all...
Forbes Health •

The Best Supplements And Vitamins For Acne, According To Dermatologists

Myriad factors can contribute to acne, including hormone levels, diet and lifestyle. In some cases, certain supplements may be beneficial for treating acne and are recommended by experts.
“Zinc has anti-inflammatory properties and helps reduce the amount of oil produced by the skin,” says Hannah Kopelman, D.O., a New York City-based dermatologist at Kopelman Aesthetic Surgery. “It also plays a role in the healing of skin lesions and can reduce the severity of acne,” she continues, noting that lo...
LoseIt.com •

How Fast Does Weight Loss Happen on a New Diet?

Whether your goal is to lose 5 pounds or 100, figuring out how fast you can get there is probably one of your first questions when you start a new diet. The answer can vary depending on a variety of factors and may even fluctuate at different points during your weight loss journey. For example, you might notice the pounds drop more quickly when you’re getting started, followed by a slowdown as you settle into a routine.

Here, experts answer the question “Can you lose weight fast?” and explain h...
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7 Smart Ways to Add Protein Powder to Your Food

From boosting muscle growth to increasing feelings of fullness, protein powder has been linked to a long list of possible perks, according to research. And while protein powder can’t replace a well-rounded diet, it can be a quick and easy way to add protein to your meals. 

But if stirring a scoop of protein powder into a bit of water or milk doesn’t sound super enticing, have no fear! Here are a few easy and creative ideas to mix more protein powder into your daily diet, according to dietitians...
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How to Boost Your Metabolism, According to Experts

If it feels like the scale won’t budge no matter how carefully you diet or what workout programs you explore, a sluggish metabolism could be the culprit. From your diet to your sleep schedule, your exercise routine, and even your age, there’s a long list of factors that can impact your metabolism, making it that much trickier to manage your weight. But while there’s no quick fix that can magically maximize your metabolism, there are several simple steps you can take to help improve it naturally...
LoseIt.com •

10 Science-Backed Benefits of Walking for Your Health

Beyond getting you where you need to go, walking can also be a great form of physical activity. It’s simple, straightforward, and endlessly flexible, and doesn’t require any special equipment besides a single pair of sneakers. Best of all, squeezing more steps into your day has been linked to a long list of possible perks, both mental and physical. 

Walking regularly can serve up some serious health benefits for your brain and body, says Alex Foxman, MD, a double board-certified physician in in...
Forbes Health •

Best Probiotics For Men In 2024, According To Experts

The Forbes Health editorial team is independent and objective. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. This compensation comes from two main sources. First, we provide paid placements to advertisers to present their offers. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. This si...
Forbes Health •

A Guide To The Best Vitamins And Supplements For Dry Skin

In addition to making changes to your diet and lifestyle, several supplements may be beneficial for improving skin hydration and decreasing dryness. Below are a few that are recommended by experts.
Vitamin E can help relieve dry skin thanks to its antioxidant properties, according to Dr. Kopelman. “It helps protect the skin from oxidative damage and supports the skin’s natural moisture barrier,” she explains. “By preventing water loss and promoting healing, it can significantly reduce dryness.”...
Healthline •

Wellos Review for 2024: Pros, Cons, Cost, and Effectivness

Healthline diet score: 4.7 out of 5Wellos is a relatively new wellness app designed by registered dietitians and behavior change experts to support weight health and overall health by redefining your relationship with food and building better habits.The app offers various resources, including video lessons, nutrition articles, recipes, live health coaching, and more, all at a lower cost than many other comparable weight loss programs.However, as it hasn’t been around for very long, you may be wo...
LoseIt.com •

What Are the Best Breads to Eat? Dietitians Reveal Their Favorites

Due to the keto diet and the rise of other low-carb dieting, you might think you have to cut out bread for weight loss. But many types of bread can fit into a well-rounded diet, even if you’re trying to lose weight or improve your health. You just need to choose the right variety for your goals.

Find out which types of bread are best, how bread can impact your health, and how often you should eat it, according to dietitians.

Lots of different types of bread exist. Not only does each vary in te...
LoseIt.com •

What Registered Dietitian Nutritionists Order at Panera

Panera is a fast-casual restaurant and bakery chain that specializes in hearty soups, salads, sandwiches, and more. And with nearly 2,200 locations throughout the United States, it has become a popular choice for the convenience, low prices, and fresh flavors it offers. Still, finding healthy choices at Panera can be tricky, as many items on the menu are high in carbs, calories, saturated fat, and/or sodium.

A few smart swaps can help make your meal healthier, according to Michelle Rauch, a reg...
LoseIt.com •

7 Foods to Eat for Muscle Support

As you try to lose weight, you don’t need to focus solely on the scale. Maintaining healthy muscles and preserving muscle mass also play a crucial role in weight loss, as strong muscles can boost your metabolism.

“Simply stated, muscle burns more calories than fat,” says Katrina Mattingly, MD, a board certified obesity medicine specialist and chief medical officer of Options Medical Weight Loss. Dr. Mattingly also says your metabolism can slow down as you start to shed extra pounds. Building or...
LoseIt.com •

What Registered Dietitian Nutritionists Order at Starbucks

Starbucks may be best known for serving up coffee in its signature cup, but it also boasts a massive menu filled with sandwiches, snacks, and desserts, and offers more than 170,000 ways to customize your drink, according to Starbucks itself. So when you’re looking for healthier options, navigating the many available choices can get confusing.

Though some Starbucks items are high in sugar and calories, there are plenty of bites and beverages on the menu that can be enjoyed as part of a balanced...
LoseIt.com •

How to Eat Pizza While Trying to Lose Weight

Cheesy, chewy, and full of flavor, fresh-from-the-oven pizza is one of few dishes that is universally adored and delicious. Unfortunately, it gets a bad rap as being “unhealthy” and is usually one of the first foods cut from most weight loss diets.

Luckily for pizza lovers, there’s no need to give up your favorite pie, even when you’re looking to lose weight. Here, we take a closer look at how you can include pizza in your regular rotation without derailing your diet, according to experts.

In...
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6 Essential Tips for Healthy Grilling

Many people love grilling on a summer day — especially on holidays such as Memorial Day, the Fourth of July, or Labor Day. But while grilled meats are tasty, you may want to ensure they also align with your health goals. 

We asked Michelle Rauch, a registered dietitian nutritionist based in Fair Lawn, New Jersey, and Laura Isaacson, RD, senior director of clinical dietetics at Vida Health who is based in Mount Horeb, Wisconsin, to share how you can stay healthy when you fire up the grill this s...
LoseIt.com •

7 Healthy Carbs That Can Help You Lose Weight

With the rise of popular eating patterns like keto, you might think you need to avoid carbs completely if you want to lose weight. Yet many healthy carb foods can fit into a balanced diet.

So, what are these “good carbs”? Let’s take a closer look at seven good carbs for weight loss, according to registered dietitians.

Carb count: 39.4 grams (g) in a 1-cup serving size, per the U.S. Department of Agriculture (USDA)

With over 8 g of protein in each cooked cup, per the USDA, quinoa doubles as a
LoseIt.com •

Mercury Levels in Fish: What to Know and How to Choose Wisely

Rich in omega-3 fatty acids, vitamins, and minerals, fish can be an awesome addition to a balanced diet. It’s also low in calories and rich in satiety-boosting protein, which can be helpful for managing your weight.

Yet some types of fish contain more mercury than others, which can be harmful to health. Varieties like king mackerel and swordfish have the highest amounts, whereas popular choices like salmon, pollock, and hake rank as the lowest in mercury.

Whether you’ve been advised to limit y
LoseIt.com •

Dietitians on How to Increase Protein in 7 Popular Breakfasts

Increasing your protein intake at breakfast time can be helpful if you’re looking to lose weight. Consuming high-quality proteins that contain the essential amino acids your body needs (from foods like meat, eggs, or milk) can increase feelings of fullness, studies show, as well as give you more energy and boost your metabolism to get your day off to a good start.

“I always advise my patients to eat at least 20 to 30 grams of protein at breakfast, which will also help to balance blood sugar and
LoseIt.com •

Your Guide to Plant-Based Diets for Weight Loss

Plant-based diets prioritize plant foods while reducing your intake of animal products, such as meat, eggs, and dairy. In this guide, we take an in-depth look at plant-based diets and whether or not they can help you lose weight.

The term “plant-based diet” refers to any eating pattern that puts plant foods (like fruits and veggies) front and center. Vegan and vegetarian diets are specific plant-based diets, and there are less restrictive approaches as well, like the flexitarian diet.

How ofte
Forbes •

5 Supplements To Reduce Cortisol, According To Experts

Several supplements may help maintain healthy cortisol levels and manage stress. However, before starting any new vitamin or herbal regime, it’s important to speak with your doctor to make sure there are no contraindications with certain medications you may be taking.

Below are a few of the top supplements to lower cortisol, according to experts.

“Ashwagandha is an adaptogenic herb that has been linked to lower serum cortisol levels and a better sense of stress management,” says Dr. DeCesaris.
LoseIt.com •

Is Calcium a Micronutrient?

It’s no secret that calcium can help build strong, healthy bones. What else can it do? And what, exactly, is calcium? A micronutrient, a vitamin, a mineral, or something else altogether?

Here, dietitians break down why calcium is important, what its role is in weight loss, and how you can increase your intake while staying on track with your dietary goals.

Calcium is a mineral, similar to other minerals you might have heard of, like phosphorus, iron, and sodium. It’s found naturally in a varie
LoseIt.com •

Which Nut Is the Highest in Protein?

If you want to lose weight, you may want to snack on nuts. Versatile and full of flavor, many nut varieties are packed with protein, which has many benefits. “Not only does research show that [protein] keeps you satisfied and less likely to overeat, but it also helps preserve and even build muscle mass as you lose weight,” says Lose It! in-house registered dietitian Anna Smith.

However, the nutritional value of nuts does range quite a bit, making some a better choice than others. While peanuts
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