Rachael Ajmera, MS, RD

LoseIt.com •

How to Buy the Healthiest Salmon

There’s no doubt that fish is an awesome addition to a balanced diet. In fact, the U.S. Food and Drug Administration (FDA) recommends making fish a mainstay in your meal plan by eating at least two to three servings each week. Rich in protein and omega-3 fatty acids, salmon stands out as a versatile and nutritious option to squeeze extra seafood into your diet. Not only that, but research even shows that eating more fatty fish (including salmon) could also be linked to a lower risk of heart dise...
LoseIt.com •

9 Kitchen Hacks That Make Cooking for Weight Loss Easier

If you’re looking to lose weight, making more healthy meals at home is a simple way to start. Not only does cooking at home give you complete control over what you’re putting on your plate, but it also makes it easier to manage your portion sizes and add more nutrient-dense foods to your diet.

Luckily, cooking for weight loss doesn’t mean you have to spend hours on meal prep or settle for boring, flavorless dishes. By incorporating a few handy kitchen hacks into your routine, healthy cooking ca...
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7 Plant-Based Diet Benefits, According to Experts

Plant-based diets have soared in popularity recently, especially among those seeking a simple, straightforward, and flexible way to improve their health. In fact, research shows that sales of plant-based meat and dairy alternatives increased by 27 percent from 2019 to 2020 alone. Besides the ethical and environmental perks associated with plant-based diets, reducing your intake of animal products has even been linked to a host of possible health benefits.

So why go plant-based? Read on for seve...
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7 Functional Exercises to Unlock Your Mobility

Some of the benefits of exercise are obvious, like sleeping better, supporting your weight loss goals, and generally feeling your best. But workouts that include functional movement pack additional hidden health perks, like making it easier to perform your normal daily activities, from getting in and out of the car to bringing in your bags of groceries.

Functional exercises are all about being “fit for life,” according to Karl Knopf, EdD, director at the International Sports Science Association...
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Your Guide to the MIND Diet for Weight Loss

What you put on your plate can impact almost every aspect of your health, including brain function. The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet aims to protect against cognitive decline and help you stay sharp by prioritizing foods that boost brain health, such as whole grains, berries, and leafy greens. It may also aid weight loss by emphasizing fiber-rich foods that can help fill you up.

The MIND diet combines the principles of the Mediterranean diet and the DA...
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8 Lean Protein Benefits for Weight Loss and Health

Whether you’re interested in shedding extra pounds, boosting bone strength, or balancing your blood sugar levels, adding more lean protein to your diet may help. The difference between lean protein and other types of protein comes down to nutritional content. The leaner the protein, the fewer grams of fat and total calories it contains per serving. Fresh ham, for example, could be classified as a lean source of protein, whereas fried bacon might not make the cut.

Lean protein is essential for m...
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The 10 Best Metabolism-Boosting Breakfast Foods

Maintaining a healthy metabolism is crucial for both weight loss and overall health. A research review notes that our metabolism is responsible for converting everything we eat and drink into energy, which is used to power the cells throughout our body. While there’s nothing we can do to magically boost our metabolism, certain foods can help ensure it is healthy. These foods can also support healthy metabolic function at the start of the day, which may be especially beneficial if you’re looking...
LoseIt.com •

Your Guide to the High-Satisfaction Diet for Weight Loss

It’s a familiar routine: You start a new diet with enthusiasm, but soon find yourself hungry and unsatisfied. Enter the high-satisfaction diet, which provides plenty of protein and fiber to keep you full between meals so you no longer feel deprived.

Here, dietitians dive into the details of this eating pattern — what it is, how it works, and how it stacks up against other options.

The high-satisfaction nutrition strategy in the Lose It! app focuses on eating protein and fiber to increase feeli...
Healthline •

A Glimpse into 6 Best Online ADHD Treatment Options

Many telehealth platforms now offer ADHD treatment online, allowing you to connect with a mental health care professional from the comfort of your own home.

Here are six of the top telehealth services that offer ADHD treatment online.

With its massive network of therapists and psychiatrists, Teladoc makes it simple to connect with mental health professionals who specialize in ADHD.

After filling out a brief survey about your preferences and needs, you can view the profiles of matching mental...
LoseIt.com •

Expert-Backed Health Benefits of Avocados (and How to Enjoy Them)

Known for its mild taste, creamy texture, and vibrant green hue, avocado is a versatile ingredient that pairs perfectly with toast, tacos, and sandwiches. Besides bringing a pop of color to your plate, avocados also offer a host of important nutrients, along with several possible health benefits. Here, experts discuss how avocados can improve your health and how you can easily add them to your diet, from breakfast to dessert.

Avocados are an awesome source of several key nutrients, including he...
Forbes Health •

5 Supplements To Reduce Cortisol, According To Experts

Several supplements may help maintain healthy cortisol levels and manage stress. However, before starting any new vitamin or herbal regime, it’s important to speak with your doctor to make sure there are no contraindications with certain medications you may be taking.
Below are a few of the top supplements to lower cortisol, according to experts.
“Ashwagandha is an adaptogenic herb that has been linked to lower serum cortisol levels and a better sense of stress management,” says Dr. DeCesaris.
O...
LoseIt.com •

7 Things to Expect When You Start a New Diet

Adjusting your diet, fitness, and other lifestyle habits in order to lose weight can come with a lot of changes, many of which go way beyond the number you see on the scale or what you’re putting on your plate. But while there are some things you might expect after starting a new diet plan — like increased energy levels or an extra boost of confidence — other changes you may experience on your weight loss journey might not be quite so obvious.

When you’re getting started on a new diet, it’s all...
Forbes Health •

The Best Supplements And Vitamins For Acne, According To Dermatologists

Myriad factors can contribute to acne, including hormone levels, diet and lifestyle. In some cases, certain supplements may be beneficial for treating acne and are recommended by experts.
“Zinc has anti-inflammatory properties and helps reduce the amount of oil produced by the skin,” says Hannah Kopelman, D.O., a New York City-based dermatologist at Kopelman Aesthetic Surgery. “It also plays a role in the healing of skin lesions and can reduce the severity of acne,” she continues, noting that lo...
LoseIt.com •

How Fast Does Weight Loss Happen on a New Diet?

Whether your goal is to lose 5 pounds or 100, figuring out how fast you can get there is probably one of your first questions when you start a new diet. The answer can vary depending on a variety of factors and may even fluctuate at different points during your weight loss journey. For example, you might notice the pounds drop more quickly when you’re getting started, followed by a slowdown as you settle into a routine.

Here, experts answer the question “Can you lose weight fast?” and explain h...
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7 Smart Ways to Add Protein Powder to Your Food

From boosting muscle growth to increasing feelings of fullness, protein powder has been linked to a long list of possible perks, according to research. And while protein powder can’t replace a well-rounded diet, it can be a quick and easy way to add protein to your meals. 

But if stirring a scoop of protein powder into a bit of water or milk doesn’t sound super enticing, have no fear! Here are a few easy and creative ideas to mix more protein powder into your daily diet, according to dietitians...
LoseIt.com •

How to Boost Your Metabolism, According to Experts

If it feels like the scale won’t budge no matter how carefully you diet or what workout programs you explore, a sluggish metabolism could be the culprit. From your diet to your sleep schedule, your exercise routine, and even your age, there’s a long list of factors that can impact your metabolism, making it that much trickier to manage your weight. But while there’s no quick fix that can magically maximize your metabolism, there are several simple steps you can take to help improve it naturally...
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10 Science-Backed Benefits of Walking for Your Health

Beyond getting you where you need to go, walking can also be a great form of physical activity. It’s simple, straightforward, and endlessly flexible, and doesn’t require any special equipment besides a single pair of sneakers. Best of all, squeezing more steps into your day has been linked to a long list of possible perks, both mental and physical. 

Walking regularly can serve up some serious health benefits for your brain and body, says Alex Foxman, MD, a double board-certified physician in in...
Forbes Health •

Best Probiotics For Men In 2024, According To Experts

The Forbes Health editorial team is independent and objective. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. This compensation comes from two main sources. First, we provide paid placements to advertisers to present their offers. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. This si...
Forbes Health •

A Guide To The Best Vitamins And Supplements For Dry Skin

In addition to making changes to your diet and lifestyle, several supplements may be beneficial for improving skin hydration and decreasing dryness. Below are a few that are recommended by experts.
Vitamin E can help relieve dry skin thanks to its antioxidant properties, according to Dr. Kopelman. “It helps protect the skin from oxidative damage and supports the skin’s natural moisture barrier,” she explains. “By preventing water loss and promoting healing, it can significantly reduce dryness.”...
Healthline •

Wellos Review for 2024: Pros, Cons, Cost, and Effectivness

Healthline diet score: 4.7 out of 5Wellos is a relatively new wellness app designed by registered dietitians and behavior change experts to support weight health and overall health by redefining your relationship with food and building better habits.The app offers various resources, including video lessons, nutrition articles, recipes, live health coaching, and more, all at a lower cost than many other comparable weight loss programs.However, as it hasn’t been around for very long, you may be wo...
LoseIt.com •

What Are the Best Breads to Eat? Dietitians Reveal Their Favorites

Due to the keto diet and the rise of other low-carb dieting, you might think you have to cut out bread for weight loss. But many types of bread can fit into a well-rounded diet, even if you’re trying to lose weight or improve your health. You just need to choose the right variety for your goals.

Find out which types of bread are best, how bread can impact your health, and how often you should eat it, according to dietitians.

Lots of different types of bread exist. Not only does each vary in te...
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What Registered Dietitian Nutritionists Order at Panera

Panera is a fast-casual restaurant and bakery chain that specializes in hearty soups, salads, sandwiches, and more. And with nearly 2,200 locations throughout the United States, it has become a popular choice for the convenience, low prices, and fresh flavors it offers. Still, finding healthy choices at Panera can be tricky, as many items on the menu are high in carbs, calories, saturated fat, and/or sodium.

A few smart swaps can help make your meal healthier, according to Michelle Rauch, a reg...
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7 Foods to Eat for Muscle Support

As you try to lose weight, you don’t need to focus solely on the scale. Maintaining healthy muscles and preserving muscle mass also play a crucial role in weight loss, as strong muscles can boost your metabolism.

“Simply stated, muscle burns more calories than fat,” says Katrina Mattingly, MD, a board certified obesity medicine specialist and chief medical officer of Options Medical Weight Loss. Dr. Mattingly also says your metabolism can slow down as you start to shed extra pounds. Building or...
LoseIt.com •

What Registered Dietitian Nutritionists Order at Starbucks

Starbucks may be best known for serving up coffee in its signature cup, but it also boasts a massive menu filled with sandwiches, snacks, and desserts, and offers more than 170,000 ways to customize your drink, according to Starbucks itself. So when you’re looking for healthier options, navigating the many available choices can get confusing.

Though some Starbucks items are high in sugar and calories, there are plenty of bites and beverages on the menu that can be enjoyed as part of a balanced...
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